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Or, as an alternative, you can also try dropping one leg at a time, alternating right to left. According to the ODPHP, moderation — up to one drink per day for women and up to two drinks per day for men— is key. Continue twisting for your desired amount of time, or until you reach fatigue. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. For more information, visit susannakalnes.

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Switch to the other leg after reaching fatigue on your first side.

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Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?

Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Leg drops target this spot and can be easily modified if needed. With your hips square to the ground, lift your right knee out to the side, keeping your knee bent at a degree angle. All you have to do is start.

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